KKeto Diet or Ketogenic diet is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to consume and digest examples: rice, bread, sugar, pastries etc.
How it works:
Keto diet has been shown in research to be one of the most effective way to lose body fat and increase energy & focus. While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where the body burns stored body fat as fuel instead of carbohydrate. When insulin levels become very low, Fat burning can increase dramatically.
Usefulness:
- Weight loss
- Maintain sugar level
- Good heart condition
- Improvement of immune system
- Increase focus
