How it works:
Keto diet has been shown in research to be one of the most effective way to lose body fat and increase energy & focus. While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where the body burns stored body fat as fuel instead of carbohydrate. When insulin levels become very low, Fat burning can increase dramatically.
Usefulness:
- Weight loss
- Maintain sugar level
- Good heart condition
- Improvement of immune system
- Increase focus
