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What is Keto Diet?

joysarker
Feb 16, 2016 ALL, KETO 0 Comment

How it works:

Keto diet has been shown in research to be one of the most effective way to lose body fat and increase energy & focus. While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where the body burns stored body fat as fuel instead of carbohydrate. When insulin levels become very low, Fat burning can increase dramatically.

 

Usefulness:

  • Weight loss
  • Maintain sugar level
  • Good heart condition
  • Improvement of immune system
  • Increase focus
ketoketo diet
joysarker

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