THE SMART GUIDANCE

YOUR DAILY SMART GUIDE TO HOLISTIC WELLNESS

What is Alpha-lipoic acid ?

Alpha-lipoic acid is an antioxidant also known as Acetate Replacing Factor, ALA, Biletan, Lipoicin, Thioctan, and many other names. It is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney. Alpha-lipoic acid has been used in alternative medicine [...]

Benefits of Berberine Supplements

Benefits of Berberine? Effects on Diabetes Effect on Cholesterol Levels As a Weight Loss Supplement May Support cardiovascular health Health Anti-Parasitic Potential Supporting healthy digestive system Healthy response to stress.

Advantages of Male Enhancement Supplements

Advantages: Boosting testosterone Helps improve circulation and physical performance Fight Mental and Physical Fatigue Help with erectile dysfunction Improve blood flow Best Ingredients for an Effective Sexual Enhancement supplements Horny Goat Weed L-Arginine Korean Ginseng L-Citrulline Maca Root Powder Zinc Tribulus Terrestris Ashwagandha If your supplements contains one or more ingredients then it's a legit [...]

What is Keto Diet?

How it works: Keto diet has been shown in research to be one of the most effective way to lose body fat and increase energy & focus. While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where the [...]

What is Keto Diet?

How it works: Keto diet has been shown in research to be one of the most effective way to lose body fat and increase energy & focus. While you eat far fewer carbohydrates, you increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where the [...]

Advantages of Male Enhancement Supplements

Advantages: Boosting testosterone Helps improve circulation and physical performance Fight Mental and Physical Fatigue Help with erectile dysfunction Improve blood flow Best Ingredients for an Effective Sexual Enhancement supplements Horny Goat Weed L-Arginine Korean Ginseng L-Citrulline Maca Root Powder Zinc Tribulus Terrestris Ashwagandha If your supplements contains one or more ingredients then it's a legit [...]

Benefits of Berberine Supplements

Benefits of Berberine? Effects on Diabetes Effect on Cholesterol Levels As a Weight Loss Supplement May Support cardiovascular health Health Anti-Parasitic Potential Supporting healthy digestive system Healthy response to stress.

What is Alpha-lipoic acid ?

Alpha-lipoic acid is an antioxidant also known as Acetate Replacing Factor, ALA, Biletan, Lipoicin, Thioctan, and many other names. It is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney. Alpha-lipoic acid has been used in alternative medicine [...]