THE SMART GUIDANCE

YOUR DAILY SMART GUIDE TO HOLISTIC WELLNESS

What is Alpha-lipoic acid ?

Alpha-lipoic acid is an antioxidant also known as Acetate Replacing Factor, ALA, Biletan, Lipoicin, Thioctan, and many other names. It is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney. Alpha-lipoic acid has been used in alternative medicine [...]

Benefits of Berberine Supplements

BBerberine is an alkaloid extracted from various plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. Mainly used in traditional Chinese medicine. Berberine is commonly taken for diabetes and weight loss purposes. A powerful supplement with many benefits in it. Benefits of Berberine? Effects on Diabetes Effect on Cholesterol Levels As a [...]

Advantages of Male Enhancement Supplements

MMale enhancement supplements are dietary products mainly in form of capsules and pills. It’s designed to improve sexual performance in men. These products generally aim to boost testosterone production in your body with improve blood circulation. Advantages: Boosting testosterone Helps improve circulation and physical performance Fight Mental and Physical Fatigue Help with erectile dysfunction Improve [...]

What is Keto Diet?

KKeto Diet or Ketogenic diet is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to consume and digest examples: rice, bread, sugar, pastries etc. How it works: Keto diet has [...]

What is Keto Diet?

KKeto Diet or Ketogenic diet is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to consume and digest examples: rice, bread, sugar, pastries etc. How it works: Keto diet has [...]

Advantages of Male Enhancement Supplements

MMale enhancement supplements are dietary products mainly in form of capsules and pills. It’s designed to improve sexual performance in men. These products generally aim to boost testosterone production in your body with improve blood circulation. Advantages: Boosting testosterone Helps improve circulation and physical performance Fight Mental and Physical Fatigue Help with erectile dysfunction Improve [...]

Benefits of Berberine Supplements

BBerberine is an alkaloid extracted from various plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. Mainly used in traditional Chinese medicine. Berberine is commonly taken for diabetes and weight loss purposes. A powerful supplement with many benefits in it. Benefits of Berberine? Effects on Diabetes Effect on Cholesterol Levels As a [...]

What is Alpha-lipoic acid ?

Alpha-lipoic acid is an antioxidant also known as Acetate Replacing Factor, ALA, Biletan, Lipoicin, Thioctan, and many other names. It is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney. Alpha-lipoic acid has been used in alternative medicine [...]